Frequently Asked Questions taken from the official site of Muscle Gaining Secrets
(Updated May 2011)

Q. Who is Jason Ferruggia?
Jason Ferruggia is a world renowned fitness expert who has over 17 years experience training hundreds of clients from high school and professional athletes to middle aged office workers and has helped all of them achieve their goals of building muscle as rapidly as possible. He is the head training adviser for Men’s Fitness magazine and also writes for nearly a dozen other popular training magazines and websites.

Q. What is an e-book and how does it work on my computer?
An e-book is a PDF file that is available for immediate download after purchase. After you download it you can save a copy to your computer and read it on there or print it out and put it in a three ring binder to carry around with you.

Q. Why an e-book and not a hardcopy book?
With printing and shipping costs we could never afford to make the Muscle Gaining Secrets package available to you for the low price it is offered at now. In fact we would need to charge at least three times as much for a hardcopy book.

Also, we know that once you discover this website you are going to want to start reading and implementing the ideas immediately. With an e-book, you don’t have to wait three to seven days for your book to arrive in the mail. Instead you can get started with the workouts and diets today. No waiting!

Q. Is it safe to order online?
Yes, it is 100% safe to order online with us. When you place your order your credit card information will pass through a secure connection which means it cannot be viewed by anyone.

We use a third party credit card processing company called ClickBank to handle all of our orders. ClickBank is the world’s largest, safest and most dependable company for taking online orders for downloadable products. ClickBank accepts orders from over 100 countries and over 10,000 companies use ClickBank to process orders.

Q. How soon can I expect to see results and how much muscle can I build using this program?
Depending on where you are in your training and where you start at, you should notice results within the first few weeks. By the end of your first month you should have made some noticeable changes and by the end of two months you will see a huge difference in your size and strength.

Q. Does your program work for females? I don’t want to bulk up?
The myth that females who train with weights will bulk up and get big like a bodybuilder is just that- a myth. Females don’t possess the hormonal profile that males do and therefore can never build the same amount of muscle. Having said that, we can tell you that the Muscle Gaining Secrets program is great for females. The workouts will help you build muscle in all the right places and lose bodyfat. Provided you diet properly and do the recommended cardio workouts you will achieve the athletic, toned look that you so desperately desire by following our program.

Q. What if I don’t want to get big like a bodybuilder? Can I still use your program?
Yes, you can. If you just want to achieve a lean muscular male model type physique, Muscle Gaining Secrets is the best program to help you achieve those goals as fast as possible. Getting big like a bodybuilder will take many years for most people and how big you eventually get will ultimately be determined by your caloric intake. This is a factor that you can completely control. Athletes in weight class sports are able to continually get stronger and improve their physiques without gaining muscle just by controlling their caloric intakes and doing a sufficient amount of cardio training.

Q. Can I use this program to lose body fat?
Absolutely. One of the biggest myths in weight training is that you have to change your training routine when you are trying to lose bodyfat. Nothing could be further from the truth. Many people completely abandon their normal training program when embarking on a fat loss quest and add in lots of high rep supersets with low rest periods. This leads to immediate losses in muscle and strength and the end result is a flat, stringy, skinny look with very little muscle and not a whole lot of definition.

The correct approach is to continue your normal training routine and allow your diet and cardio to take care of the fat loss. By following the Muscle Gaining Secrets workouts you will maintain your muscular size and strength while simultaneously losing bodyfat which will result in a fat better physique in the end.

Q. Am I too young to use this program?
If you are 13 years or older then you are not too young to use this program.

Q. Am I too old to use this program?
You are never too old to start a weight training program. In fact, it is the best thing many people in their 50’s, 60’s and 70’s could do for themselves to build muscle and prevent bone loss. The health benefits of weight training are endless and we fully believe that everyone should be lifting weights until the day they die.

Q. Will I have to spend tons of money on expensive supplements?
Definitely not. Most supplements are a scam and do absolutely nothing. Most of our clients do not take any supplements at all. However, there are actually a few supplements which do help. It is not imperative that you use them and you can definitely achieve great results without them but if you want to, you will find all the info you need in The Truth About Supplements to help you make a wise choice regarding supplement purchases.

Q. I don’t have a lot of time to train. Will your program still work for me?
If you have just 30 minutes, three times per week you can still achieve significant results. We know that in today’s busy society most people don’t have a lot of time to train and therefore all of the workouts in Muscle Gaining Secrets are as short and sweet as they can be while still delivering mind blowing results.

Q. Can I still use this program and get results if I am a vegetarian?
Yes, you can. Despite what you have been told you don’t need inhuman amounts of protein to build muscle. As long as you are eating a healthy diet and getting in a decent amount of protein from quinoa, legumes, nuts, raw dairy and high quality protein powder you will be fine. If you eat fish that makes the whole thing even easier. Don’t believe the myth that vegetarians can’t build muscle.

Q. What will appear on my credit card statement when I order?
Your statement will show a charge from CLKBANK*COM. Any specific questions about the ordering process can be answered by visiting ClickBank.com.